Are you ignoring your Spiritual Fitness?

Spiritual exercise keeps your mind in shape the way physical exercise keeps your body in shape.
 
 
 I have had someone ask me to teach them a shorter 10 minute version of the chakra healing meditation. The current version ranges from 25-30 minutes as the idea is to not rush the process but to allow oneself to relax and breathe in positivity and light.
 
 
 So I asked him how much time do you spend working out in a day? The answer was 45 -90 minutes a day!
 
 
 So then I asked him why do you spend 45 minutes to 90 minutes working out and I was told that one can’t develop toned muscles with just 10 minutes a day that the body needs a proper workout.
 
 
 So then I asked him; “Isn’t it interesting, that you are willing to put aside 45-90 minutes a day for your body to develop toned muscles but you think 10 minutes a day, is enough for you to attain peace and clarity of Mind?”
 
 
 “Is 10 minutes enough to clear each chakra that has accumulated any pain/ stress and toxins from negative thinking or negativity from your environment?”
 
 
 “Do you have any idea how many thoughts you think in a day and how many of those thoughts are filled with fear, judgement, irritation or sadness?”
 
 
 “Do you Really believe that 10 minutes a day is enough to tone your spiritual muscles to stay calm, centered and focused towards your goals?”
 
 
 He looked at me and gave me a sheepish smile. He thanked me for shedding light onto his socially conditioned mind and promised to dedicate adequate time and energy towards his spiritual muscles .
 
 
 Are you spending enough time and energy on your body, mind and soul - Equally?
 
 
 Body - workout / connect with nature / get your dose of sunshine / eat healthy / diy home remedies for skin and hair treatments.
 
 
 Soul - meditate / breathing exercises / chant aum / practice affirmations (eg: I am always divinely guided and blessed) Practice gratitude and kindness / be your higher self
 
 
 Mind - make daily to do lists and finish them / spend atleast an hour indulging in some form of creativity or project / use visualization techniques every morning to complete important goals / find the blessings in every situation whether good or bad.
 
 
 Love light and blessings
 
 
 Anjali
 
 
 Theascensionhealer.com
 
 
 To book a session email theascensionhealer@gmail.com

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