Know your Chakras

Chakras, by definition are wheels, they are energy vortexes within the human body that help to regulate all its processes, from organ function to to the immune system and balancing of energy. Chakras can absorb positive / negative energy and can also give out energy . Just like how we bathe every day to cleanse our bodies - it’s important to cleanse our chakras on a daily basis since chakras are constantly absorbing energy from our environment and experiences, whether good or bad. If we did not sweep our floors every day it would collect dust and debris, similarly our chakras can get blocked / clogged with emotional trauma/ stress and negativity. The Seven chakras are positioned throughout your body, from the base of your spine to the crown of your head. I teach an advanced chakra healing course based on the 12 chakra system but This post is about the 7 chakras to help everyone understand the basics. Chakras are traditionally considered meditation aids. The yogi progresses from lower chakras to the highest chakra blossoming in the crown of the head, internalizing the journey of spiritual ascent. Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. To learn how to heal your chakras you can email me to book a session 1. Root Chakra :Represents stability , our foundation and feeling of being grounded, of feeling safe. Survival or security issues such as financial independence come under the root chakra. Location: Base of spine in tailbone area. Blocked Root chakra : Spinal/ disc / lower back issues/ insecurity / restlessness / instability / fibromyalgia Affirmation to heal chakra : I am always divinely guided and blessed. 2. Sacral Chakra : It represents Sensitivity, well-being, pleasure and addresses our feelings of attractiveness, body image, and our intimate personal relationships. Location: Lower abdomen Blocked Sacral Chakra : urinary tract infections, sexual disorders, infertility, gynecological problems, dysfunctional menstrual cycles, and problems with the intestines, spleen, and gallbladder. Affirmation: I trust and love myself now. 3. Solar Plexus Chakra: it deals with ambition, our ability to be confidently fulfill our divine purpose, our mission. Location: 8 inches above the navel Blocked Solar Plexus chakra : Binge eating. Overweight or underweight issues. Growing addiction.Stomach ulcers. Reflux problems. Affirmation: I trust and love my divine mission. My divine mission is to be my higher self. 4. Heart Chakra: Represents love/ self love/ integrity and being your calm, centered higher self. Location: Center of chest . Blocked Heart Chakra : pneumonia, asthma, respiratory problems, heart conditions and premature ageing. Affirmation: I trust and love my higher self . I am my higher self 5. Throat Chakra: Truth/ expression/ creativity communication/ goals Location: throat Blocked Throat Chakra : hoarseness; thyroid problems; laryngitis, common cold Affirmation: I trust and love my expression now. I speak with love and light . 6. Third Eye Chakra : Intuition, imagination, wisdom , thoughts decisions. Location: Forehead between the eyes Blocked Third Eye chakra : headaches and migraines, nightmares, seizures, neurological disorders,paranoia , confusion Affirmation: I am always divinely guided and blessed. I trust and love my present now. 7. Crown Chakra : It is the gateway to spiritual wisdom. It also connects the individual to the wider universe, helping each person feel their connection to the universal energy and unity consciousness. Location: crown of the head. Blocked Crown Chakra : Lack of direction, Inability to set or maintain goals, Feeling disconnected spiritually, Alzheimer’s,Recurring headaches, migraines Schizophrenia , Insomnia Depression Affirmation: I trust and love my blessings now. I am always divinely guided and blessed. Love your self, love your body, love your chakras, nourish it with the right food, healthy habits and lots of love and light through meditation and chakra healing. Namaste Anjali Instagram: theascensionhealer

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