Why is drinking alcohol synonymous with having a good time or “being cool?” It’s been drilled into our minds by watching our favourite movies or shows where people get together to either celebrate, relieve their stress, or bond over alcohol. What they don’t show you is how alcohol eats up our bodies from the inside - causing inflammation in our organs that leads to autoimmune / gastrointestinal and other long term diseases. Put simply, alcohol irritates your digestive system. Drinking – even a little – makes your stomach produce more acid than usual, which can in turn cause gastritis (the inflammation of the stomach lining) I know that drinking in the moment is fun but do people realize that binge drinking every weekend (more than 3-4 drinks ) is also a form of addiction. It also lowers your rational thinking - that is why under the influence of alcohol we often make decisions that we are embarrassed of the next day. Alcohol comes from the term Al- Kuhl which means “body eating spirit “. It lowers your frequency to the point where you are more susceptible to low vibrational thoughts and actions. In short - it silences your voice of reason - the voice of your higher self . Let’s not forget that the days following binge drinking are often spent recovering from a hangover and our productivity comes to a stand still. Precious moments that could have been spent with family, loved ones or even towards your goals are robbed from us. Your highest potential requires consistency, discipline and dedication. Is it worth spending every weekend recovering from binge drinking? I suggest you also read these below articles to understand why change is so difficult and why alcohol is so addictive?

Learn how you can replace that feeling of instant gratification with something more substantial and beneficial in the short and long term?

https://www.theascensionhealer.com/post/how-to-change-bad-habits

https://www.theascensionhealer.com/post/2019/08/27/why-is-change-so-difficult

https://www.theascensionhealer.com/post/2019/12/22/break-free-from-addictions

If you are serious about quitting - It’s important to find relaxing replacement habits to binge drinking - like alcohol free dinners / movies/ swimming / gardening / dance classes / meditation etc. Maybe find people who have healthier life enhancing interests to hang out with. So that together you can explore fun alcohol free events. If you need guidance, I can help you figure an achievable plan to break free from your addiction and refocus on your goals.

Please Email me to learn more theascensionhealer@gmail.com or you can directly sign up for different sessions through this link: https://www.theascensionhealer.com/services

There is nothing wrong with having someone help you stay accountable for your actions - even top athletes and CEOs have coaches to help them stay on top of their game.

Your highest potential awaits you. Love light and blessings Anjali Theascensionhealer.com

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