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    Alcohol means “Body Eating Spirit”
    ANJALI LAVANIA
    • Jun 18, 2019
    • 2 min

    Alcohol means “Body Eating Spirit”

    Why is drinking alcohol synonymous with having a good time or “being cool?” It’s been drilled into our minds by watching our favourite movies or shows where people get together to either celebrate, relieve their stress, or bond over alcohol. What they don’t show you is how alcohol eats up our bodies from the inside - causing inflammation in our organs that leads to autoimmune / gastrointestinal and other long term diseases. Put simply, alcohol irritates your digestive syst
    Communication is Mutual Understanding.
    Anjali Lavania
    • Apr 11, 2018
    • 2 min

    Communication is Mutual Understanding.

    Communication is the two- way process of reaching A MUTUAL UNDERSTANDING! In which participants not only exchange (encode-decode) information, ideas and feelings but also create and share meaning. In general, communication is a means of CONNECTING people But often time people think they are communicating when they are actually just defending themselves! When we see communication as a way of connecting and UNDERSTANDING another - we then start using EMPATHY and our o
    Be the Change!
    Anjali Lavania
    • Mar 13, 2018
    • 4 min

    Be the Change!

    Everyone and everything in the universe is a reflection of you . Even when you feel like a victim and feel wronged, it is an opportunity to balance your karma peacefully and an opportunity to embrace your inner courage and strength. Don’t strike back by inflicting pain on others or playing the victim card - instead recenter and refocus yourself. Work on yourself by polishing your inner diamond and removing the coal. 1, Cut away the negativity by not indulging in the BLAME
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